Peace * Calm * Clarity
Learn to significantly decrease your stress level and improve your overall body, mind and emotional health with very simple and effective guided meditation and breathing techniques. Mediation is extremely affective in areas of anxiety, hypertension, stress management and assists to enhance immune functioning. It also creates a gateway to access your higher-self. The evening will begin with a several meditations and then lead into the group channeling. Breathing techniques will be incorporated into the meditations to assist with anxiety and stress relief. Meditation Benefits
- It increases blood flow and slows the heart rate.
- Increases exercise tolerance in heart patients.
- Leads to a deeper level of relaxation to better handle work, finances, family and relationship issues.
- Good for people with high blood pressure as it brings the B.P. to normal.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Improves sleep
- Decreases muscle tension and headaches.
- Builds self-confidence.
- It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
- Helps in chronic diseases like allergies , arthritis etc.
- Reduces Pre-menstrual Syndrome.
- Helps in post-operative healing.
- Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
- Also reduces activity of viruses and emotional distress.
What is Channeling? Channeling is a natural form of communication between humans and angelic beings, loved ones, nature spirits, non-physical entities or even animals and pets. A channeler is very similar to a translator or interpreter. They allow themselves to feel or sense the communication from the other being and then attaches human words to the communications for the understanding. Private meditation and channelingsessions are available.
| Dates: | Please visit the Calender of Events page for dates | ||
| Time: | 6:30 pm to 9 pm Doors will open at 6pm and will close at 6:30pm – please arrive before the start time. | ||
| Admission: |
Payment is required in order to reserve your space for the evening. |
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| RSVP: | Group size is limited to 10 participants, please indicate which date(s) you will be attending. Contact me to reserve your place. You will be sent an email confirming you attendance. | ||
| Location: | 120 Eglinton Ave E Suite 800 – click for details | ||
| What to Bring: | Come with an open heart and mind. In deep states of meditation the body temperature sometimes cools, bring a shawl or sweater. |