What is Hypnosis?

Hypnosis is an extremely pleasant state of mind whereby you experience deep mental and physical relaxation. A certified hypnotherapist can help you use this state of mind to make positive changes in your life. Hypnosis is a very natural state with which we are all familiar with, in fact many of us get into a hypnotic state several times during any given day. Have you ever been so engrossed reading a book or watching a movie – that you didn’t even notice somebody else had entered the room? Remember what it feels like when you have been daydreaming, this will give you an idea of what hypnosis feels like.

Consider that these situations involve a state of concentration and focus which is so deep. Concentration and focus is, for that moment, to the exclusion of all else. Even in this very deep state of attention you always remain in control. You are able to “snap out of it” at any moment you chose – Hypnosis is exactly the same.

It is this state which is especially valuable as a therapeutic tool since it provides an unequaled focus of mind which can be used to communicate new ideas, perspectives, and understanding to a person at a deeper level than is possible under ordinary conditions……to the emotional body and the subconscious mind.

During hypnosis, you are able to intensely concentrate with your powerful subconscious mind on a specific thought, memory, feeling or sensation, and are able to block out unwanted distractions. The healing power of the subconscious mind can be directed to specific areas of the body or to a particular mental problem for very powerful permanent healing.

All hypnosis is self-hypnosis. The therapist acts only as a facilitator. The resulting state is 100% self- created, self-controlled, completely natural, safe and very pleasant experience.

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